How to Lose the Dad Bod: A Realistic Plan

How to Lose the Dad Bod: A Realistic Plan

Artem Olekhnovych
Published on: 23/10/2026

How to lose the dad bod around work and kids: lift twice a week, walk more, fix hidden eating and track progress without obsessing over scales.

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The SYP Bootcamp blog

Fitness tips for busy parents

Honest, practical advice from Archway coach Artem Olekhnovych on fitting exercise around school runs, work and family life. Short reads, real workouts, no fads.

  • Busy parents
  • Bootcamp guide
  • Training tips
  • Archway & Highgate N19
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